Staying fit and healthy is the practical way to live a longevity
Pratique advocates and encourages a well-balanced physical training
This is represented by our logo of a person carrying weights that
emphasises muscular strength and endurance, and the heart rhythm
that emphasises cardio-vascular strength.
It is a fact that the body uses muscles to move and the heart must
be strong enough to support its daily activities, whether in high or
So, it is practical to say that a person needs to develop and
maintain both the muscle and cardio-vascular strength in a
Hence, Pratique adopts this well-balanced type of exercise regime
for anyone who agrees to this philosophy and designs customised ones
based on client’s medical history, physical capabilities and
And that’s not all, our clienteles will be taught the rope of
exercise and all workouts will be explained clearly so that at one
point of time, they will be able to continue their exercise regime
themselves independently, unless our clienteles want to continue the
service of the Personal Trainer.
This way, our clienteles can develop self-confident with better
physique and a sense of wellness to prevent chronic diseases like
diabetes and heart disease.
Now that you know why Pratique is different from the rest, we even
conduct a start-up ‘Building Muscular Strength and Endurance’ Basic
Course for anyone who wants to know how to begin their own workouts.
1) Exclusive Personal Training
To professionally help individuals keep a holistic, beneficial, fit
and healthy lifestyle through customised exercise regime.
• Short-Term Goal (Initial Training): S$85.00 per session.
12 sessions per package.
• Long-Term Goal (Regular Training): S$70.00 per session.
10 sessions per package.
2) Building Muscular Strength and Endurance Basic Course
This is a 1-day course comprising of both the Principles of Training
(F.I.T.T. formula) and the basic fundamental of building Muscular
Strength and Endurance. It is designed to provide participants with
the essential start-up knowledge and practical skills with proper
techniques and precautions. Anyone can take up this course to learn
the correct technique in muscle building, not only for strength or
endurance, but also for better body posture and tone.
• Certification – Completion of Course.
• Course fees per participant: S$120.00 nett.
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Below are some of our Physical Training Pictures:
Click on Pictures below to Enlarge
“ It is evident that Philip really loves his work as a trainer and
this makes training with him very enjoyable. He is knowledgeable
about the latest in health management techniques and is a great
communicator, who knows how to encourage one to work that extra bit
harder! I appreciate the fact that he makes a real effort to
understand my lifestyle and exercise preferences, then works these
into an optimized training plan that allows me to achieve my
training goals, doing the exercises that I enjoy. ”
“ I prefer the 1 on 1 as we
have been doing and am agreeable to the rate. Let’s target to
continue next week. I was tired out initially from today but feel
good. You know my limitations and ability well. Thanks Philip”
Thanks Philip, will see who else wants to get in shape. Should not
be difficult since we are walking advertisements for you, correct,
with our great shape and all?? Seriously, quite a few of my shirts
are very tight around the chest and arm area. We will need this
special rate to safe money to buy new clothes ;) ”
started training with Philip over twelve months ago and have made
great progress since then. The sessions are structured specifically
for my own needs and I can see and feel the improvement in my cardio
and strength training each week. I am not confident about going to
the gym and exercising on my own and Philip's sessions are
motivating and encouraging. I feel healthier and stronger than I
have done in years, and have seen a great improvement in my body
shape and have lost 8kgs in the process with nutritional guidance.
Without Philip's continuous support I would not have achieved this.
My cardiovascular fitness has really improved and I am able to run
and actually enjoy it, which is really saying something considering
I never thought I was a 'natural' runner. We started from the very
beginning when I couldn't run for more than 3 minutes and gradually
built it up. Now 5kms is easy! Philip has worked out a programme
suited to my specific needs and goals and keeps adding to it as I
progress and to keep it interesting. We have trained inside the gym,
outside around the condo and up and down Bukit Timah hill which was
torturous but I was pleased that I was able to do it.
I especially appreciate that Philip understands the need to still
'have a life' and is realistic. His friendly assistance and
professional knowledge is very reassuring. He has very gentle way of
convincing you that you ARE capable of lifting that extra kilo or
running for just another minute! I would not hesitate to recommend
Philip as a Personal Trainer to anyone, no matter what their fitness
Thank you, Philip. I would not have achieved such a fantastic
overall feeling of wellness without your ongoing support.”
- Fran, Australian, 39 years
and mother of one