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Personal Training

Staying fit and healthy is the practical way to live a longevity life.

Pratique advocates and encourages a well-balanced physical training for everyone.

This is represented by our logo of a person carrying weights that emphasises muscular strength and endurance, and the heart rhythm that emphasises cardio-vascular strength.

It is a fact that the body uses muscles to move and the heart must be strong enough to support its daily activities, whether in high or low intensity.

So, it is practical to say that a person needs to develop and maintain both the muscle and cardio-vascular strength in a well-balanced way.

Hence, Pratique adopts this well-balanced type of exercise regime for anyone who agrees to this philosophy and designs customised ones based on client’s medical history, physical capabilities and training goals.

And that’s not all, our clienteles will be taught the rope of exercise and all workouts will be explained clearly so that at one point of time, they will be able to continue their exercise regime themselves independently, unless our clienteles want to continue the service of the Personal Trainer.

This way, our clienteles can develop self-confident with better physique and a sense of wellness to prevent chronic diseases like diabetes and heart disease.

Now that you know why Pratique is different from the rest, we even conduct a start-up ‘Building Muscular Strength and Endurance’ Basic Course for anyone who wants to know how to begin their own workouts.

We specialised in:

1)   Exclusive Personal Training

To professionally help individuals keep a holistic, beneficial, fit and healthy lifestyle through customised  exercise regime.

 •  Short-Term Goal (Initial Training): S$85.00 per session.
   12 sessions per package.

 •  Long-Term Goal (Regular Training): S$70.00 per session.
   10 sessions per package.

2) Building Muscular Strength and Endurance Basic Course

This is a 1-day course comprising of both the Principles of Training (F.I.T.T. formula) and the basic fundamental of building Muscular Strength and Endurance. It is designed to provide participants with the essential start-up knowledge and practical skills with proper techniques and precautions. Anyone can take up this course to learn the correct technique in muscle building, not only for strength or endurance, but also for better body posture and tone.

 •  Certification – Completion of Course.

 •  Course fees per participant: S$120.00 nett.                                                           >> Back to top

Below are some of our Physical Training Pictures:

Click on Pictures below to Enlarge



“ It is evident that Philip really loves his work as a trainer and this makes training with him very enjoyable. He is knowledgeable about the latest in health management techniques and is a great communicator, who knows how to encourage one to work that extra bit harder! I appreciate the fact that he makes a real effort to understand my lifestyle and exercise preferences, then works these into an optimized training plan that allows me to achieve my training goals, doing the exercises that I enjoy.
   - Jacinta

“ I prefer the 1 on 1 as we have been doing and am agreeable to the rate. Let’s target to continue next week. I was tired out initially from today but feel good. You know my limitations and ability well. Thanks Philip” - Chris

“ Thanks Philip, will see who else wants to get in shape. Should not be difficult since we are walking advertisements for you, correct, with our great shape and all?? Seriously, quite a few of my shirts are very tight around the chest and arm area. We will need this special rate to safe money to buy new clothes ;) ” - Emily

“ I started training with Philip over twelve months ago and have made great progress since then. The sessions are structured specifically for my own needs and I can see and feel the improvement in my cardio and strength training each week. I am not confident about going to the gym and exercising on my own and Philip's sessions are motivating and encouraging. I feel healthier and stronger than I have done in years, and have seen a great improvement in my body shape and have lost 8kgs in the process with nutritional guidance. Without Philip's continuous support I would not have achieved this. My cardiovascular fitness has really improved and I am able to run and actually enjoy it, which is really saying something considering I never thought I was a 'natural' runner. We started from the very beginning when I couldn't run for more than 3 minutes and gradually built it up. Now 5kms is easy! Philip has worked out a programme suited to my specific needs and goals and keeps adding to it as I progress and to keep it interesting. We have trained inside the gym, outside around the condo and up and down Bukit Timah hill which was torturous but I was pleased that I was able to do it.

I especially appreciate that Philip understands the need to still 'have a life' and is realistic. His friendly assistance and professional knowledge is very reassuring. He has very gentle way of convincing you that you ARE capable of lifting that extra kilo or running for just another minute! I would not hesitate to recommend Philip as a Personal Trainer to anyone, no matter what their fitness level is.

Thank you, Philip. I would not have achieved such a fantastic overall feeling of wellness without your ongoing support.”
    - Fran, Australian, 39 years and mother of one


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Pratique Training Consultancy
465 North Bridge Road #02-5095 Singapore 191465
Tel/Fax: 6291 8891
E-mail: enquiry@pratique.com.sg


Copyright © 2008 Pratique Training Consultancy. All Rights Reserved. Best Viewed by IE.

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